![]() ![]() These are physical activities for 5 year olds to 8 year olds, but parents may love them, too. Make the activity fun and easy to do, and you won’t even have to ask them to play it. Physical Activities for Children Ages 5-8 Mom or dad can be a role model for school age physical activityĪt this age, we look for physical games to play as opposed to the less structured activities for the younger set and the straight exercise and sports ideas for the older kids. Maybe mom and dad should give it a try alongside them?!!? Temper tantrum! Guaranteed to release some energy and if they really kick and rage they’ll engage their core muscles, too. I know, not really a parental favorite among the physical games for kids. Variations – This physical activity is obviously for all age groups go ahead and make it a competition for your older kids! Or start and stop the music, having the kids freeze, to make it a laugh fest! 5. Turn up the music and have a dance party! Round up a few judges, and if a kid hits a balloon which hits the ground then they are “out”. Variations – This can be a game where kids can get “out”. Secure your lamps and pictures on the wall! Simply blow up some balloons and tell the kids to keep the balloons from touching the floor. Keep the Balloon Upīe prepared as this will get rambunctious! This can definitely be one of the rowdier physical fitness games. If you want, you can certainly lay down and secure 2×4 pieces of wood as real balance beams! 3. Variations – See who can walk the line the fastest, walk it heel-to-toe, walk it backwards, with eyes closed (take their socks off so they can feel the line), and jump down the line. ![]() Try more lines at different angles, spirals, and zig-zags. Very easily set up! Masking tape is all you really need – make a line on the ground and have fun! Ask your child to walk to the end only on the line. This is a fun activity to do to a music soundtrack. Or just let them go crazy on a mini trampoline. You can easily incorporate these into a game of Simon Says if your kids are a little older! (#6 in the list). Start with 20 of these to get the blood flowing. Most of these activities can be done without any extra equipment. The tots like it best when Mom or Dad play too. ![]() Look for fun physical games for kids that don’t require too much structure when they are preschool age. It also helps with long term problems such as bone health.Ĭheck out our newest list: 65+ Fun Nature Play Ideas for Kids Physical Activities for Kids Ages 2-4 Toddlers and Preschoolers are naturally active. Fitting active play into a family routine helps to combat obesity as well as related health problems, like diabetes, heart disease and high blood pressure. How did you like to stay active as a kid? What physical games do you play at home? What physical activities do you do with your your kids? Let us know!Īccording to a 2019 study, approximately 17% of children in the United States are presenting with obesity 1. They are categorized into age appropriate groups, but as always, these fun physical games can be enjoyed by those who are ready and willing to have fun and get some exercise. ![]() Get the children moving with this list of physical activities for kids! We have both indoor activities and outdoor activities on this list. ![]()
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